Mark Kannen 7500m row
7,500
Meters
32:16.6
Time
2:09.1
Pace
461
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 120 |
December 03, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.6 | 7,500 | 2:09.1 | 163 | 856 | 461 | 23 | 154 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 780 | 88 | 22 | 120 |
| 6:30.8 | 3,000 | 2:10.2 | 158 | 838 | 91 | 24 | 147 |
| 6:30.2 | 4,500 | 2:10.0 | 159 | 839 | 91 | 24 | 156 |
| 6:33.4 | 6,000 | 2:11.1 | 155 | 832 | 91 | 24 | 172 |
| 5:56.5 | 7,500 | 1:58.8 | 209 | 1009 | 100 | 26 | 178 |
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Workout Graph
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