Mark Kannen 10000m row
10,000
Meters
43:48.3
Time
2:11.4
Pace
605
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 119 |
December 07, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.3 | 10,000 | 2:11.4 | 154 | 828 | 605 | 22 | 121 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 21 | 122 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 816 | 120 | 22 | 121 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 803 | 119 | 22 | 121 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 816 | 120 | 22 | 122 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 914 | 127 | 24 | 121 |
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Workout Graph
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