Mark Kannen 15:15 row
3,001
Meters
15:15.0
Time
2:32.4
Pace
177
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 128 |
March 07, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,001 | 2:32.4 | 99 | 696 | 177 | 17 | 138 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 700 | 70 | 19 | 131 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 600 | 60 | 16 | 128 |
| 15:15.0 | 754 | 2:09.3 | 162 | 867 | 47 | 19 | 156 |
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