Mark Kannen 16:04 row
3,336
Meters
16:04.9
Time
2:24.6
Pace
189
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 126 |
March 04, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.9 | 3,336 | 2:24.6 | 116 | 705 | 189 | 20 | 123 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 112 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 124 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 129 |
| 16:04.9 | 124 | 4:21.6 | 20 | 332 | 6 | 18 | 130 |
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Workout Graph
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