Mark Kannen 4x500m/1:00r row
2,000
Meters
7:37.8
Time
1:54.4
Pace
139
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 11:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 127 |
March 08, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1093 | 24 | 160 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | 145 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | 161 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | 166 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | 170 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.