Mark Kannen 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 126 |
March 14, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 822 | 411 | 19 | 147 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 19 | 129 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 18 | 136 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 19 | 146 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 | 154 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.