Mark Kannen 22:24 row
5,006
Meters
22:24.9
Time
2:14.3
Pace
298
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 126 |
March 18, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,006 | 2:14.3 | 144 | 797 | 298 | 16 | 149 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 17 | 139 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 17 | 152 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 16 | 148 |
| 22:24.9 | 969 | 2:16.6 | 137 | 774 | 57 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.