Mark Kannen 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
387
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 127 |
March 21, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 774 | 387 | 19 | 139 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 670 | 67 | 17 | 122 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 | 145 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 760 | 76 | 19 | 142 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 20 | 143 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 144 |
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Workout Graph
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