Mark Kannen 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 122 |
July 05, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 762 | 290 | 19 | 132 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 19 | 115 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 19 | 123 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 19 | 124 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 19 | 144 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 20 | 158 |
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Workout Graph
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