Mark Kannen 3010m row
3,010
Meters
14:18.9
Time
2:22.6
Pace
170
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 14 |
| Stroke Count | 262 |
| Drag Factor | 124 |
July 10, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.9 | 3,010 | 2:22.6 | 121 | 712 | 170 | 14 | 133 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 57 | 18 | 125 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 19 | 138 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 19 | 137 |
| 0:04.4 | 3,010 | 3:40.0 | 33 | 413 | 0 | 0 | 132 |
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Workout Graph
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