Mark Kannen 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
July 12, 2022 12:56:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 793 | 296 | 19 | 151 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 18 | 132 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 18 | 137 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 18 | 139 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 20 | 171 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 25 | 178 |
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Workout Graph
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