Mark Kannen 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
295
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
July 16, 2022 20:39:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 295 | 21 | 143 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 20 | 128 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 19 | 135 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 19 | 141 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 746 | 58 | 21 | 143 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 | 171 |
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Workout Graph
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