Mark Kannen 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 122 |
July 20, 2022 10:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 812 | 299 | 20 | 135 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 123 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 20 | 128 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 20 | 139 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 21 | 138 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 22 | 147 |
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Workout Graph
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