Mark Kannen 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
280
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 113 |
February 22, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 699 | 280 | 21 | 129 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 21 | 123 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 21 | 132 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 21 | 132 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 21 | 132 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.