Mark Kannen 4008m row
4,008
Meters
19:25.0
Time
2:25.3
Pace
223
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 117 |
February 24, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.0 | 4,008 | 2:25.3 | 114 | 689 | 223 | 21 | 126 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 23 | 130 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 21 | 122 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 22 | 126 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 22 | 129 |
| 0:03.5 | 4,008 | 3:38.7 | 33 | 415 | 0 | 0 | 127 |
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Workout Graph
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