Mark Kannen 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
March 10, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 814 | 299 | 22 | 153 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 22 | 113 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 | |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 22 | 158 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 164 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 25 | 180 |
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Workout Graph
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