Mark Kannen 6x500m/2:00r row
3,000
Meters
11:44.9
Time
1:57.4
Pace
200
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 23:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
March 15, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1021 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | |
| r93 |
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Workout Graph
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