Mark Kannen 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
March 17, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 925 | 319 | 23 | 163 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 23 | 142 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 23 | 161 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 | 163 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 | 170 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 181 |
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Workout Graph
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