Mark Kannen 24:21 row
5,530
Meters
24:21.3
Time
2:12.1
Pace
332
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 126 |
March 20, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.3 | 5,530 | 2:12.1 | 152 | 817 | 332 | 22 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 127 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 136 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 148 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 157 |
| 24:21.3 | 1,008 | 2:09.6 | 161 | 854 | 62 | 22 | 162 |
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Workout Graph
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