Mark Kannen 23:24 row
5,527
Meters
23:24.8
Time
2:07.0
Pace
344
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 126 |
March 29, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.8 | 5,527 | 2:07.0 | 171 | 881 | 344 | 23 | 162 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 141 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 155 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 166 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 171 |
| 23:24.8 | 844 | 2:01.3 | 196 | 966 | 55 | 25 | 181 |
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Workout Graph
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