Mark Kannen 4x750m/2:00r row
3,000
Meters
11:25.3
Time
1:54.2
Pace
209
Calories
163
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 19:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 127 |
March 31, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,000 | 1:54.2 | 235 | 1097 | 26 | 163 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 26 | 149 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 26 | 160 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 26 | 169 |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 26 | 175 |
| r58 |
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Workout Graph
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