Mark Kannen 23:51 row
5,528
Meters
23:51.5
Time
2:09.4
Pace
337
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 128 |
April 02, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,528 | 2:09.4 | 161 | 847 | 337 | 23 | 159 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 140 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 154 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 161 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 169 |
| 23:51.5 | 925 | 2:05.1 | 179 | 901 | 58 | 24 | 175 |
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Workout Graph
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