Mark Kannen 2x2000m/4:00r row
4,000
Meters
16:26.6
Time
2:03.3
Pace
260
Calories
168
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 24:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 126 |
April 06, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 948 | 24 | 168 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 26 | 162 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 909 | 24 | 174 |
| r18 |
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Workout Graph
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