Mark Kannen 28:01 row
6,520
Meters
28:01.3
Time
2:08.9
Pace
400
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 126 |
April 09, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.3 | 6,520 | 2:08.9 | 163 | 856 | 400 | 24 | 150 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 131 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 148 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 150 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 154 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 156 |
| 28:01.3 | 720 | 2:05.9 | 175 | 893 | 45 | 24 | 163 |
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Workout Graph
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