Mark Kannen 3x1000m/3:00r row
3,000
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 127 |
April 12, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1010 | 25 | 160 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | 151 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | 161 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 26 | 168 |
| r51 |
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Workout Graph
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