Mark Kannen 31:43 row
7,016
Meters
31:43.7
Time
2:15.6
Pace
411
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 126 |
April 17, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.7 | 7,016 | 2:15.6 | 140 | 777 | 411 | 21 | 145 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 135 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 141 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 145 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 147 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 146 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 148 |
| 31:43.7 | 386 | 2:14.3 | 144 | 798 | 23 | 22 | 155 |
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Workout Graph
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