Mark Kannen 4x800m/2:00r row
3,200
Meters
12:32.1
Time
1:57.5
Pace
216
Calories
168
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 20:32.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 128 |
April 19, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,200 | 1:57.5 | 216 | 1033 | 26 | 168 |
| 3:02.6 | 800 | 1:54.1 | 235 | 1104 | 26 | 165 |
| 3:10.1 | 800 | 1:58.8 | 209 | 1003 | 26 | 165 |
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 26 | 170 |
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 27 | 174 |
| r52 |
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Workout Graph
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