Mark Kannen 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 125 |
May 02, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 761 | 290 | 22 | 130 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 24 | 127 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 23 | 132 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 22 | 131 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 22 | 133 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 22 | 131 |
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Workout Graph
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