Mark Kannen 4x800m/2:00r row
3,200
Meters
12:31.0
Time
1:57.3
Pace
217
Calories
161
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 20:31.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 125 |
May 04, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,200 | 1:57.3 | 217 | 1040 | 25 | 161 |
| 3:11.7 | 800 | 1:59.8 | 203 | 995 | 24 | 146 |
| 3:10.9 | 800 | 1:59.3 | 206 | 999 | 25 | 159 |
| 3:09.3 | 800 | 1:58.3 | 211 | 1026 | 25 | 166 |
| 2:59.1 | 800 | 1:51.9 | 250 | 1145 | 27 | 176 |
| r64 |
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Workout Graph
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