Mark Kannen 7500m row
7,500
Meters
36:12.4
Time
2:24.8
Pace
433
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 125 |
May 09, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:12.4 | 7,500 | 2:24.8 | 115 | 717 | 433 | 21 | 123 |
| 6:47.5 | 1,500 | 2:15.8 | 140 | 777 | 88 | 21 | 127 |
| 6:49.7 | 3,000 | 2:16.5 | 137 | 764 | 87 | 23 | 129 |
| 8:36.8 | 4,500 | 2:52.2 | 68 | 599 | 86 | 18 | 102 |
| 6:49.0 | 6,000 | 2:16.3 | 138 | 774 | 88 | 23 | 132 |
| 7:09.5 | 7,500 | 2:23.1 | 119 | 704 | 84 | 22 | 127 |
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Workout Graph
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