Mark Kannen 4016m row
4,016
Meters
19:15.8
Time
2:23.8
Pace
228
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 125 |
May 13, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.8 | 4,016 | 2:23.8 | 117 | 710 | 228 | 21 | 131 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 23 | 137 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 22 | 132 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 21 | 131 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 650 | 55 | 20 | 129 |
| 0:06.2 | 4,016 | 3:13.7 | 48 | 465 | 0 | 10 | 130 |
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Workout Graph
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