Mark Kannen 8000m row
8,000
Meters
37:04.5
Time
2:19.0
Pace
465
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 122 |
May 15, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:04.5 | 8,000 | 2:19.0 | 130 | 752 | 465 | 21 | 133 |
| 7:15.1 | 1,600 | 2:15.9 | 139 | 777 | 94 | 22 | 129 |
| 7:09.0 | 3,200 | 2:14.0 | 145 | 797 | 95 | 23 | 136 |
| 7:38.9 | 4,800 | 2:23.4 | 119 | 729 | 93 | 21 | 132 |
| 7:32.6 | 6,400 | 2:21.4 | 124 | 723 | 91 | 22 | 131 |
| 7:29.0 | 8,000 | 2:20.3 | 127 | 737 | 92 | 22 | 138 |
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Workout Graph
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