Mark Kannen 8500m row
8,500
Meters
40:22.6
Time
2:22.5
Pace
495
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 123 |
May 27, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.6 | 8,500 | 2:22.5 | 121 | 735 | 495 | 21 | 127 |
| 7:51.0 | 1,700 | 2:18.5 | 132 | 764 | 100 | 22 | 116 |
| 8:19.5 | 3,400 | 2:26.9 | 110 | 706 | 98 | 20 | 119 |
| 7:55.1 | 5,100 | 2:19.7 | 128 | 757 | 100 | 22 | 134 |
| 7:52.3 | 6,800 | 2:18.9 | 131 | 746 | 98 | 22 | 129 |
| 8:24.7 | 8,500 | 2:28.4 | 107 | 706 | 99 | 20 | 137 |
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Workout Graph
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