Mark Kannen 4396m row
4,396
Meters
20:36.0
Time
2:20.5
Pace
261
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
May 30, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 4,396 | 2:20.5 | 126 | 760 | 261 | 22 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 118 | 23 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 815 | 120 | 23 |
| 2:18.2 | 4,396 | 2:54.4 | 66 | 599 | 23 | 16 |
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Workout Graph
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