Mark Kannen 13:20 row
3,021
Meters
13:20.8
Time
2:12.5
Pace
180
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 122 |
July 18, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.8 | 3,021 | 2:12.5 | 150 | 809 | 180 | 23 | 131 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 23 | 120 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 127 |
| 13:20.8 | 753 | 2:13.3 | 148 | 806 | 45 | 24 | 146 |
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