Mark Kannen 4:20 row
1,020
Meters
4:20.5
Time
2:07.6
Pace
63
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 122 |
July 15, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,020 | 2:07.6 | 168 | 870 | 63 | 22 | 121 |
| 4:20.5 | 1,020 | 2:07.6 | 168 | 870 | 63 | 22 | 121 |
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Workout Graph
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