Shubham Jadhav v3000m/5:08r...4 row
10,012
Meters
47:13.6
Time
2:21.5
Pace
571
Calories
34
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 10,076 |
| Overall Time | 58:34.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 107 |
April 01, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.6 | 10,012 | 2:21.5 | 124 | 725 | 27 | 34 | |
| 14:14.8 | 3,000 | 2:22.4 | 121 | 716 | 28 | 138 | |
| r: 5:08 | 23 | ||||||
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 0 | |
| r: 4:44 | 24 | ||||||
| 14:23.3 | 3,000 | 2:23.8 | 117 | 704 | 28 | 0 | |
| r: 1:29 | 17 | ||||||
| 4:10.3 | 1,012 | 2:03.6 | 185 | 936 | 27 | 0 | |
| r64 |
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Workout Graph
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