Shubham Jadhav v3000m/3:21r...7 row
21,000
Meters
1:41:34.0
Time
2:25.0
Pace
1178
Calories
139
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 42:01.0 |
| Overall Distance | 21,162 |
| Overall Time | 2:23:35.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 2772 |
| Drag Factor | 107 |
April 05, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:34.0 | 21,000 | 2:25.0 | 115 | 694 | 27 | 139 | |
| 15:20.2 | 3,000 | 2:33.3 | 97 | 633 | 27 | 127 | |
| r: 3:21 | 21 | ||||||
| 14:30.2 | 3,000 | 2:25.0 | 115 | 694 | 27 | 134 | |
| r: 6:03 | 24 | ||||||
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 27 | 140 | |
| r: 8:56 | 22 | ||||||
| 14:19.3 | 3,000 | 2:23.2 | 119 | 710 | 27 | 140 | |
| r: 5:25 | 21 | ||||||
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 28 | 144 | |
| r: 9:35 | 26 | ||||||
| 14:32.3 | 3,000 | 2:25.3 | 114 | 691 | 28 | 137 | |
| r: 8:24 | 26 | ||||||
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 27 | 152 | |
| r: 0:17 | 22 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.