Shubham Jadhav v2500m/7:31r...3 row
7,500
Meters
36:02.3
Time
2:24.1
Pace
420
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 7,573 |
| Overall Time | 49:26.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
May 27, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.3 | 7,500 | 2:24.1 | 117 | 702 | 28 | 150 | |
| 12:00.9 | 2,500 | 2:24.1 | 117 | 701 | 28 | 139 | |
| r: 7:31 | 25 | ||||||
| 12:01.1 | 2,500 | 2:24.2 | 117 | 701 | 28 | 158 | |
| r: 5:48 | 30 | ||||||
| 12:00.2 | 2,500 | 2:24.0 | 117 | 703 | 28 | 153 | |
| r: 0:05 | 18 | ||||||
| r73 |
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Workout Graph
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