Shubham Jadhav v3000m/6:46r...3 row
9,000
Meters
43:05.3
Time
2:23.6
Pace
507
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 9,075 |
| Overall Time | 1:02:10.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 106 |
May 29, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.3 | 9,000 | 2:23.6 | 118 | 706 | 28 | 143 | |
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 29 | 136 | |
| r: 6:46 | 34 | ||||||
| 14:41.3 | 3,000 | 2:26.8 | 110 | 680 | 28 | 131 | |
| r: 9:04 | 22 | ||||||
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 28 | 162 | |
| r: 3:15 | 19 | ||||||
| r75 |
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Workout Graph
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