Shubham Jadhav v3000m/11:34r...2 row
6,000
Meters
28:51.0
Time
2:24.2
Pace
336
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 6,042 |
| Overall Time | 48:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 101 |
July 02, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.0 | 6,000 | 2:24.2 | 117 | 701 | 28 | 141 | |
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 28 | 131 | |
| r: 11:34 | 18 | ||||||
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 29 | 151 | |
| r: 8:15 | 24 | ||||||
| r42 |
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Workout Graph
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