Shubham Jadhav v2000m/9:59r...2 row
4,000
Meters
19:06.7
Time
2:23.3
Pace
224
Calories
142
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 4,044 |
| Overall Time | 37:21.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 98 |
July 07, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.7 | 4,000 | 2:23.3 | 119 | 709 | 29 | 142 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 29 | 138 | |
| r: 9:59 | 21 | ||||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 29 | 146 | |
| r: 8:16 | 23 | ||||||
| r44 |
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Workout Graph
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