Shubham Jadhav v110c/5:09r...2 row
3,534m
Meters
15:15.6
Time
2:09.5
Pace
220
Calories
168
Heart Rate
Rest Distance | 43m |
---|---|
Rest Time | 5:09.0 |
Overall Distance | 3,577m |
Overall Time | 20:24.6 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 33 |
Stroke Count | 513 |
Drag Factor | 145 |
September 21, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:15.6 | 3,534m | 2:09.5 | 161 | 854 | 33 | 168 | |
7:44.2 | 1,776m | 2:10.6 | 157 | 839 | 33 | 165 | |
r: 5:09 | 43m | ||||||
7:31.5 | 1,757m | 2:08.4 | 165 | 867 | 34 | 171 | |
r43m |
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Workout Graph
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