Shubham Jadhav v2000m/7:18r...2 row
4,000m
Meters
17:01.6
Time
2:07.7
Pace
249
Calories
175
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 4,036m |
| Overall Time | 24:19.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 145 |
September 21, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 33 | 175 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 34 | 177 | |
| r: 7:18 | 36m | ||||||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 33 | 173 | |
| r36m |
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Workout Graph
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