Shubham Jadhav v1500m/0:02r...5 row
4,500m
Meters
19:07.2
Time
2:07.4
Pace
280
Calories
167
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,546m |
| Overall Time | 24:52.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 145 |
September 22, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.2 | 4,500m | 2:07.4 | 169 | 881 | 31 | 167 | |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 32 | 157 | |
| r: 0:02 | 0m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 177 | |
| r: 5:12 | 23m | ||||||
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 31 | 160 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 180 | |
| r: 0:31 | 23m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 164 | |
| r46m |
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Workout Graph
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