Shubham Jadhav v1500m/r...5 row
4,500m
Meters
19:00.7
Time
2:06.7
Pace
282
Calories
169
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 4,556m |
| Overall Time | 24:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 145 |
September 29, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.7 | 4,500m | 2:06.7 | 172 | 891 | 31 | 169 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 30 | 155 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 175 | |
| r: 5:08 | 28m | ||||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 30 | 158 | |
| r: 0:01 | 0m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 176 | |
| r: 0:30 | 28m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 181 | |
| r56m |
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Workout Graph
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v1500m/:00r...5