Shubham Jadhav v1500m/0:01r...5 row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,063m |
| Overall Time | 27:40.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 144 |
September 29, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 32 | 164 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 32 | 152 | |
| r: 0:01 | 0m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | 168 | |
| r: 5:03 | 23m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 33 | 164 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 175 | |
| r: 1:01 | 40m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 32 | 163 | |
| r63m |
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Workout Graph
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