Shubham Jadhav v1500m/0:02r...5 row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
277
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 5,046m |
| Overall Time | 30:24.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 146 |
October 05, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 28 | 130 | |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 28 | 123 | |
| r: 0:02 | 0m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | 131 | |
| r: 5:03 | 21m | ||||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 29 | 132 | |
| r: 0:01 | 0m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 132 | |
| r: 1:00 | 25m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 | 135 | |
| r46m |
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Workout Graph
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