Shubham Jadhav v1500m/0:01r...5 row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 5,041m |
| Overall Time | 27:52.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 172 |
October 11, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 28 | 157 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 29 | 148 | |
| r: 0:01 | 0m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 166 | |
| r: 5:05 | 18m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 28 | 148 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 166 | |
| r: 1:05 | 23m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 | 158 | |
| r41m |
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Workout Graph
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