Shubham Jadhav v2000m/4:07r...11 row
22,000m
Meters
1:45:24.9
Time
2:23.7
Pace
1241
Calories
151
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 35:52.0 |
| Overall Distance | 22,331m |
| Overall Time | 2:21:16.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 3084 |
| Drag Factor | 146 |
December 14, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:24.9 | 22,000m | 2:23.7 | 118 | 705 | 29 | 151 | |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 28 | 158 | |
| r: 4:07 | 33m | ||||||
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 28 | 153 | |
| r: 3:50 | 34m | ||||||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 28 | 144 | |
| r: 2:51 | 34m | ||||||
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 27 | 150 | |
| r: 4:50 | 29m | ||||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 30 | 149 | |
| r: 2:29 | 43m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 28 | 149 | |
| r: 2:36 | 24m | ||||||
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 29 | 144 | |
| r: 4:04 | 34m | ||||||
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 31 | 146 | |
| r: 4:07 | 24m | ||||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 31 | 151 | |
| r: 2:39 | 27m | ||||||
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 30 | 153 | |
| r: 4:08 | 25m | ||||||
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 31 | 167 | |
| r: 0:11 | 24m | ||||||
| r331m |
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Workout Graph
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